The AUM is based on the understanding that in order to be silent, the western mind first needs to get rid of tension and stress. The 12 stages of this highly active and interactive meditation take you on a rollercoaster ride into yourself. Your co-meditators become mirrors in which you will be able to see yourself clearly. The stages feature a variety of emotional expression, Bio-energetic exercises, dance and encounter.  You move through the whole spectrum of human emotions, including anger, love, sadness, laughter and chaos, from one extreme to the other, to come finally to a deep inner silence. Then you are ready to meet each other with an open loving heart. The AUM is an ideal opportunity to refresh old friendships and create new ones. It gives energy, you get rid of tension and stress, it heals wounds, it is healthy for body, mind and spirit, and it gets you in touch with your power and vitality. At the end of this two and half hour structure you experience a deep sense of warmth and relaxation, and it is time for love and celebration.   AUM Details...